Easy Ways to Write Your Way Through Caregiving Stress

 
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kellyk



Joined: 22 Aug 2016
Posts: 1

PostPosted: Mon Aug 22, 2016 9:30 am    Post subject: Easy Ways to Write Your Way Through Caregiving Stress Reply with quote

In addition to those scraps of paper tucked around the house, I started carrying a small notebook with me each day when I took the bus to work. Writing in this journal cleared my head of what was worrying me, whether it was Momís reluctance to eat, her refusal to try an adult day program, or my frustrations with doctors and medical crises.

Not every caregiver will feel that they have the time to do this, but if you are open to sharing your writing with others, a writing group can be a supportive place to explore your feelings about caregiving. (If you care for a loved one at home, getting away once a week to go to a writing group can be a rewarding way to get some respite. You have to take care of yourself before you can be an effective and resilient caregiver for someone else.
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sudha



Joined: 23 Aug 2016
Posts: 15

PostPosted: Mon Aug 29, 2016 6:16 am    Post subject: Reply with quote

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