Cheryl Mathieu, Ph.D., M.S.W.
Caregivers often neglect their own health while
caring for others. This unique Workbook offers valuable and practical tips,
along with thought-provoking questions and space for journaling, to encourage
greater self-care and well being.
This workbook is provided as an interactive
tool to support you in making your journey as a caregiver easier. Written in a
language caregivers can relate to. AgingPro’s philosophy begins with taking care
of yourself first so that you can help take care of others. Filled with tips and
thought/feeling provoking questions, this workbook assists you to explore your
own caregiving process and feelings. It can be an invaluable way to get
perspective, maintain balance, express feelings about difficult topics and gain
peace - in your mind and heart. Keep these tips handy for times when you need a
reminder to take care of yourself. Give yourself, or another caregiver, the gift
of this workbook. To your health!
Caring for an older loved one?
and well being are very important! This ebook offers 10 action steps for your
mind, emotions, body and spirit - so you can take to better care of yourself and
create health and balance. After each tip there are thought-provoking questions
and space to journal.
Keep these tips handy for times when you need a reminder
to take care of yourself so you can help take care of others.
Click to Buy the 10 Actions Toward Greater Self-Care for Caregiver’s ebook